When setting up a new workspace, home office, or upgrading an old office chair, you might wonder if a gaming chair could be a good choice. Gaming chairs offer a unique blend of style and comfort that appeals to computer users; however, few gaming chairs truly support the demands of office work compared to quality office chairs. Here’s what you need to know to make the best choice for your comfort and productivity.

 

Are Gaming Chairs Really Ergonomic?

The term “ergonomic” gets thrown around a lot, but it’s essential to understand what it means. Gaming chairs often market themselves as ergonomic due to features like lumbar cushions and adjustable armrests. However, there are no strict standards for what qualifies as ergonomic, so you might find that even basic adjustments can qualify a chair for this label.

To ensure proper support, check that the chair aligns with your specific body dimensions, like hip-to-knee length, lumbar support, and elbow height. A chair should ideally allow your feet to rest flat on the floor and it should offer adequate lumbar and mid-back support. Take the time to research and find a chair that suits your body size and supports your tasks.

Evaluating The Ergonomics

When setting up your workspace, home office or if you’re thinking about replacing your old office chair, you might wonder if a gaming chair is a good option for your office. Gaming chairs can offer a unique blend of style and comfort that make them appealing but are they going to hold out for extended periods of sitting?

You need to consider how often and how long you use the chair.  Gaming chairs may focus on features like lumbar support and adjustable armrests, which can help maintain some comfort.  If the use is more than 3 hours in a day, selection of the chair definitely matters.  Some flashy gaming chairs may look like they are more ergonomic than they actually are. It’s always recommended to do your research beforehand, making sure the chair is truly ergonomic and fits your specific body segment lengths, i.e. hip-to-knee dimensions, lumbar curvature, support for your shoulder blades, for example. 

Ergonomic Support and Adjustability for Good Posture

  1. Seat Pan Dimensions: The seat pan size is essential for fitting the body correctly. A seat pan that’s too short won’t provide adequate support, while one that’s too long can press against the back of your knees, causing uncomfortable contact stress and possibly irritating nerves in the legs. Aim for a seat pan depth that provides support across your thighs without extending so far that it restricts circulation behind the knees.
  2. Backrest: A quality ergonomic chair should have a backrest that supports the natural curve of your spine, particularly the lower back (lumbar) and mid-back (thoracic) regions. This helps maintain a neutral posture, preventing rounded shoulders or a slouched spine.
  3. Seat Height: Ideally, a chair should allow your feet to rest comfortably on the floor with your knees at a 90-degree angle, promoting good alignment of the hips, shoulders, and spine.
  4. Adjustability: Adjustable armrests, seat height, seat tilt, and back angle adjustment provide a more personalized experience. Often gaming chairs come with the backrest in a reclined position.  If you want to be seated and supported while manipulating your keyboard, then you definitely want the backrest to move in towards you so your back muscles do not have to hold your upper body.  Additionally, adjustable armrests should allow relaxed shoulders and align comfortably with your desk without getting in the way.

By ensuring these features meet your specific ergonomic needs, you can support your posture and comfort throughout the workday.

 

Material and Build Quality

A good chair needs to withstand daily use while maintaining its structure over time. Chairs made with durable materials, such as metal frames and high-density or memory foam, typically provide better support and longevity. Metal frames are often sturdier than plastic, offering greater resistance to breakage.

It’s important to be cautious with low budget gaming chairs, as they may use lower-quality mesh and foam that can degrade quickly, failing to provide adequate support over time. Always inquire about the quality and density of the foam to ensure it won’t disintegrate within the first year of use.  Quality materials are essential for sustained ergonomic support and comfort.

 

Aesthetics Versus Functionality

Gaming chairs feature unique, eye-catching styles, often inspired by car racing seats. While this can be a fun addition to a modern office, a traditional space might feel out of place with such a bold chair. If aesthetics are important to you, balance style with ergonomic needs to ensure the chair is both appealing and functional for long hours of work.

 

Breathable Fabrics and Materials

For comfort over long periods, materials play a critical role. Breathable mesh and cotton allow air to circulate, reducing sweat and discomfort during extended use. Leather may look stylish and is easy to clean, but it may retain more heat than mesh. Opt for a chair that combines breathable fabric with support, especially if your workspace lacks adequate cooling.

 

Affordability vs Long-Term Investment

Budget-friendly gaming chairs are tempting but often lack the durability and ergonomic support necessary for long-term office use. While these chairs can provide initial savings, consider the long-term benefits of investing in a quality ergonomic office chair. Higher-end chairs tend to offer better support, extended warranties, and greater durability, making them a worthwhile investment for your health and productivity.

 

Frequently Asked Questions

Is a gaming chair suitable for prolonged office use?

  • Some gaming chairs can support extended use with proper features, but ergonomic office chairs are generally better suited for daily, long-term sitting needs.

 

What features should I look for in a gaming chair for office work?

  • Key features include seat height adjustment, lumbar support, backrest angle adjustment, seat tilt, and armrests that adjust for height and depth. Look for materials and build quality that can withstand regular use.  

 

What is the benefit of having a headrest on my chair?

    • A headrest is not often recommended, but at times it may be suggested if someone works for extended periods of time.  Alternatively, if one works with multiple monitors that are stacked one-on-top the other.  
  • In these cases, a headrest provides added support for your neck and head, helping to maintain the natural curve of your spine. This can relieve pressure on the neck and upper back, especially during extended periods of sitting. However, it’s crucial that the headrest is fully adjustable so it can be positioned to contour to your specific neck shape and spinal curvature. A non-adjustable or improperly positioned headrest may push your head forward, causing unnatural, awkward head posture and additional neck strain. A well-fitted, adjustable headrest can promote better alignment and overall comfort.

 

At Ergonow in Windsor, Ontario, we provide guidance on ergonomic furniture that suits your specific needs. If you’re ready to enhance your workspace with the right ergonomic solutions, contact us for a consultation.